Exclusive Mittwork & Core Functional Training
At Mittology, Inc. we offer a unique way of training for all people. Whether you are a male or female young or old and are looking to incorporate a unique mittwork system into your workout regimen as well as the proper way to strike the pads so as not to injure yourself or the pad holder then take a look at our training courses*. Many gyms offer boxing mittwork. as part of their training regiment but you will find is that no other gym in this area teaches the concept of "perpetual motion" with boxing mittwork.
*Below are several training courses for women to take a look at our general training courses CLICK HERE.
OVERVIEW
When:
- Training Courses are by appointment
How long will it take to complete:
- Varies depending on client's needs and fitness goals
- Basic Boxing Mittwork Concepts
- Core functional training using JamCore Workouts
- 45 minutes to One hour depending on the level of experience and fitness
There are many similarities in the way women train and the way men train. This concerns the Core Functional Training Course Men and women differ on what their specific target areas they need to work. In general men tend to work on traking fat off of their waist line whereas women in general tend to be concerned about fat around the hips, thighs and glutes. With that being said the type of workouts needed to work these areas are going to differ in some ways. We strive to address the specific needs of our clients in order for them to achieve their fitness goals.Group Size:
- One on One
- Small Group (2-4 people)
- Footwork/Stance
- Rhythm
- Coordination
- Agility
- Endurance
- Improved body strength
- Improved muscle tone
- Cardiovascular endurance
- Increase confidence
- Relieve stress
- Fun way to get or stay in shape!
- Burn up to 800 calories an hour
- Reasonable rates - contact us for pricing
