Boxing Fitness Training Courses

At Mittology, Inc. we offer a unique way of training for all people. Whether you are a male or female young or old and are looking to incorporate a unique mittwork system into your workout regimen as well as the proper way to strike the pads so as not to injure yourself or the pad holder then take a look at our training courses*.

Many gyms offer boxing mittwork. as part of their training regiment but you will find is that no other gym in this area teaches the concept of "perpetual motion" with boxing mittwork.

*Below are several training courses for the all women's training course please CLICK HERE

OVERVIEW

When:

Training Courses are by appointment

How long will it take to complete:

Varies depending on client's needs and fitness goals

What are the courses:

Basic
Advanced
Core functional
Women's Course

How long is each training session in a course:

Basic Course: One hour to an hour and a half depending on the level of experience and fitness
Advanced Course: One hour and a half to two hours
Core Functional: 45 minutes to an hour
Women's Course: Please see Women's Course

What will I will learn:

Basic Boxing Mittwork Concepts
Advanced Boxing Mittwork Concepts
Footwork and stance
Core functional training using JamCore Workouts

Group Size:

One on One
Small Group (2-4 people)

Benefits:

Footwork/Stance
Rhythm
Coordination
Agility
Endurance
Improved body strength
Improved muscle tone
Cardiovascular endurance
Increase confidence
Relieve stress
Fun way to get or stay in shape!
Burn up to 800 calories an hour

Cost: (Includes all private tuition fees and use of equipment)

Reasonable rates - contact us for pricing

Note - The Advanced Boxing Mittwork course includes techniques that are rarely taught to others outside of elite boxers