An Honored Lifetime Member of the Montclair's List of Who's Who Amongst Executives and Professionals and 2006 Business Man of the Year by the Congressional National Committee.
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James "Coach Rick" Coward has become an inspiration to hundreds of coaches in the United States and around the world through his Technical Mittwork training, as well as his adaptation of the world renowned Mayweather Style System of Pad Work. He has received critical acclaim for his "Technical" Pad Work and is constantly requested to assist other trainers to utilize his Pad Work in their training regiments. Coach Rick had the privilege training and working briefly with famed trainer Oscar Suarez, the late great trainer of three time Featherweight Champion Prince Naseem Hamed. He is an accomplished Professional Trainer having formerly trained a number of Amateur and Professionals including two world champions.
He has designed a system of Mittwork that will allow any of his clients feel great by building muscle strength, improving body tone, promoting cardiovascular health, and enhancing confidence.
This system is an explosive and dynamic one, designed to enhance one's endurance, agility, stamina, speed, power, balance, coordination, tone and muscle strength all in one session. Every muscle in the body will be utilized during this routine, some you may have not even known existed in your body! His system is indeed the new wave of fitness and is guaranteed the most successful in achieving all of your fitness goals!
To find out more about his fitness training regiments and DVDs, or where you can purchase any of his DVDs please visit TRAINING DVDs.
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(Below) Coach Rick
conducting a Technical Mittwork session with 11 time US National Amateur Champion Sacred Downing, as part of her final preparations for the 2010 Women's National Golden Gloves Tournament taking place June 16-19, 2010. She is currently Ranked #1 in the Nation at
119lbs. Wishing Sacred, her family and Team the very best during this tournament and I am confident she will bring home her 12th US National Title Belt.
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Special thanks to Dave Duenez & Leave It In The Ring Radio Show for bringing Teddy Atlas on the show and allowing him to share his amazing story behind the foundation and what the foundation does for people like you and me.
SPORTS ARTICLES
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 Take a look at his Mittwork below
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