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Coach Rick's Boxing Fundamental Series 

Sponsored by RDX Sports


Episode 2


Boxing Fundamentals - Developing the:


  • Jab
  • Cross
  • Hook

 



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​Mittology is always evolving, innovation from techniques being used for decades. We didn't invent the wheel but Mittology is the product of progressive application of technique and always moving to inspire you.


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Coach Rick & Chica the renowned mitt work training team have gained worldwide notoriety through adapting the Mayweather style.  

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